My goal is for a writer to write 3x 2000-3000 word articles each week related to the following: Scientific Research related to depression solutions • Cold Therapy Research + Cold Exposure • Breathing – Breathwork • Vegas Nerve • Stomach/Gut and brain connection • Depression research – link between cold exposure, gut/brain and vegas nerve • Triggering of amygdala in the brain • Meditation as it relates to breath work • Practical methods and ways for non-meditators to use techniques with breath work, cold exposure, to improve ones life.
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